Water Rich Foods and its Benefits : Which will help to stay hydrated

Water Rich Foods

Water is essential for human health. Proper hydration is extremely important to stay fit and health, not drinking enough water can lead to dehydration which can cause several health-related issues i.e., fatigue, headache, skin problems, low blood pressure and muscle cramps. Prolonged dehydration can lead to cause serious health complications like organ failure.

Generally, Doctor/Health expert recommends drinking 2 liters of plain water in a day to meet your hydration need. but water alone does not hydrate the body. In fact, people can increase their hydration level and water intake with healthy foods that can contribute a large amount of water to your diet.

Water Rich Foods and its Benefits

Water Rich Foods and its Benefits, here are the Food (Fruits & Vegetables) that contain plenty of water:

Watermelon (Water content: 92%)

Watermelon is very healthy and tasty, one of the most hydrating foods you can eat. Watermelon is loaded with fibers and other important nutrients like Vitamin A, B & C, magnesium, zinc, copper and potassium and other minerals. Watermelon is also rich in antioxidants, that may provide several health benefits. You can add watermelon to your diet by consuming it as a snack & salad.

Strawberries (Water content: 91%)

Strawberries have a high-water content i.e., hydrating food, it is sweet in taste and very popular berry. Strawberries are high in fiber and low in calories, disease-fighting antioxidants, vitamins and minerals like vitamin C, folate and manganese. It is simple to add strawberries to your diet, by consuming it in salad or by making smoothies.

Cantaloupe (Water content: 90%)

Cantaloupe is a healthy fruit that provides a significant amount of water and many health-promoting vitamins and minerals. Cantaloupe is a good source of beta-carotene which the body converts to vitamin A. it is also rich in vitamin C and fibers. You can consume cantaloupe plain or add it to salads and yogurt.

Peaches (Water content: 89%)

This fruit contains plenty of vitamins i.e., A, C, E, and K. Peaches are rich in water, fibers and antioxidants. You can also add peaches to your diet. They are commonly combined with smoothies and salads.

Oranges (Water content: 87%)

Oranges are great source water and rich in Vitamin C. Oranges are also rich in fibers and potassium. which may boost your immune function and prevent Kidney stone. Citrus fruits can also help the body absorb iron from other foods.

Cucumber (Water content: 95%)

Cucumber contains a small number of nutrients i.e., vitamin K, potassium and magnesium. This water-rich vegetable contains low amount of calories. It contains lots of lycopene, an antioxidant that may protect your cells from sun damage and help your skin and it is also contain an anti-inflammatory substance called fisetin which promotes brain health. Cucumbers are healthy hydrating food which are easily available and can also be included in your diet plan.

Lettuce (Water content: 96%)

Lettuce is high in vitamins A and K and fibres which helps to keep your bones and immune system strong. It’s also low in calories and high potassium and zinc. It provides a high amount of water which may help to keep you hydrated.

Tomatoes (Water content: 94%) 

Tomatoes are rich in nutrients, vitamins and antioxidants. They have lots of antioxidants, including one called lycopene that may help fight cancer. They also can help lower density lipoproteins (LDL) and may boost your overall heart health. Tomatoes can be used to cooked soup, salad and many more other dishes.

 

Celery (Water content: 95%)  

 

Celery light green, crunchy vegetable is low in calories and high in vitamin K, folate, and potassium. It is good for digestion because it has lots of fibres and helps in preventing inflammation in your digestive system.

 

Spinach (Water content: 92%)

Green vegetables pack a lot of nutrition and fiber with very few calories. Spinach is rich in lutein, potassium, fibers, and brain-boosting folate, Vitamin A, Vitamin E an important antioxidant for fighting off the damaging molecules known as free radicals.

Cauliflower (Water content: 92%)

It is rich in Vitamin C, Vitamin K, and other essentials minerals. They also possess nutrients that may help lower cholesterol and protect you against cancer. 

Plain Yogurt (Water content: 88%)

Plain yogurt contains lots of water and nutrients that may boost several aspects of your health. It may provide hydrating effects, alongside with many other health benefits. Plain yogurt is a great source of protein and electrolytes that make your heart and other organs work the way they should. It also has bacteria (probiotics) that are good for digestion and help keep you regular.

Soup (Water content: 92%)

We are all aware about the soups with their healing benefits. Broths and soups are rich in water and thus excellent foods to incorporate in your diet to promote hydration. Adding soups to your daily meal may promote weight loss. Soup is a great way to get fibers and nutrients, it is very tasty. Make broth from chicken, or vegetables, and add almost anything to it, from beans to greens veggie and meats. Home-made chicken and vegetable soup is not only good for hydration, but it also might help fight the common cold.

Summary

In addition to daily water intake, eating a diet rich in fruits and vegetables is a good way to supply the body with vitamins, minerals and fibers. Health experts often recommend drinking several glasses of water per day to satisfy your hydration needs, but the water content of foods is usually often overlooked.

You can consume a significant amount of water which may also include a variety of water-rich fruits, vegetables and dairy products in your diet.

Many people think that sports drinks are a good alternative to water. Sports drinks contain electrolytes like sodium and potassium, which may be helpful during vigorous exercise or prolonged exposure to heat.

However, most of the time, plain water is the most suitable option because it's free from sugars, sweeteners, and other additives.

As long as you are eating plenty of water-rich foods and drinking water when you feel thirsty, you won’t have a problem of dehydration. This is why most of the people don’t necessarily need to drink a ton of water.